Frequently Asked Questions
Kindly refer to the price message sent to you before
or ask our team over WhatsApp to send it again.
I provide simple home-cooked meal plans which are
easy to cook at home and easy to manage.
(I don't give fancy or unsustainable diets)
We also provide both home & gym-based workout
plans as well (PDF and pre-recorded videos)
If you have any such questions? Then yes, we do
customize your plan accordingly based on your
lifestyle and availability of food items
No, we only provide you with diet plans along with recipes that can be easily cooked at home.
Our USP is that we treat our clients with their medical conditions without the use of any medications. Hence, it is sustainable in the long run.
Our USP is that we treat our clients with their medical conditions without the use of any medications. Hence, it is sustainable in the long run.
In most cases, if the diet is followed properly results will definitely show up. However, we will be always there to guide you during your weight loss journey if your results are slow.
You may choose a plan based on your goal, current body weight, and medical condition. You can also connect with us on WhatsApp if you are still confused.
Normal Diet plans are for those with no medical condition such as High or Low Blood Pressure (BP), Diabetes, Thyroid, PCOS, PCOD, etc., and just want to lose weight.
If you don’t have any medical condition, you may choose the normal diet plan which helps in weight loss.
If you have any medical condition from any of the mentioned above then you may choose the medical diet plan as it is medically curated to treat that medical condition as well as helps you to lose weight.
If you don’t have any medical condition, you may choose the normal diet plan which helps in weight loss.
If you have any medical condition from any of the mentioned above then you may choose the medical diet plan as it is medically curated to treat that medical condition as well as helps you to lose weight.
You will receive 4 diet charts in 1 month that is 1 for
every week. These are customized diet plans per an
individual’s body type and medical condition.
We also have 3-month, 6-month, and 9-month plans.
You may choose the duration based on your goal.
Usually, it takes at least 3 months for good
noticeable changes
Yes, we also have a 90-Day Extensive Diet Plan as
well, based on Intermittent fasting, and we also have
an Anti-Inflammatory Diet Plan. Please contact our
team over WhatsApp to enquire about it.
Yes, we can customize your diet plans as per your
liking from the second week onwards and all the
recipes are easy to cook at home only. Nothing fancy.
No, Since you will be on a result-oriented diet. Hence, there will be some restrictions on customizations and options and not all cuisines can be replaced with your choice of cuisine.
Yes, we provide written recipes as well along with
diet for any requested meal.
No, we do not recommend any such thing as every diet is curated specifically for every individual and may not suit everyone.
Yes, we will curate a medical diet plan as per your condition which will help you to reverse your PCOD/PCOS or maintain Thyroid levels naturally or maintain insulin levels in your body and help you lose weight more efficiently.
We target a 3-5 kgs reduction in 1 month. However, we do not guarantee a specific weight loss as it is a complete metabolic process that differs from individual to individual. It also depends on how religiously you follow the diet plan.
Yes, we provide home-based workout plans that do not require any type of equipment.
Our expertise lies in Weight Loss Diet Plans, Fat Loss Diet Plans, Inch Loss Diet Plans, PCOS/PCOD Diet Plans, Thyroid Diet Plans, Diabetes Diet Plans, High BP Diet Plans, and Pre-Natal/Post-Partum Diet Plans.
You can visit my Instagram Page and check out my
clients’ amazing transformation stories
Under Richa’s supervision, an experienced team will be guiding you every day on WhatsApp for your queries from 11 am to 7 pm from Monday to Saturday. Any query raised outside working hours will be resolved back during working hours.
Yes, you can have one on one call conversation with Richa once a week to seek more guidance. For this, you have to take 24 hours prior appointment over WhatsApp only.
Any calls without any prior appointment will not be answered.
Any calls without any prior appointment will not be answered.
We provide pre-recorded videos of workouts along with PDFs and we help with home workouts as well as gym workouts.
No, we do not support or provide keto diets.
Kindly message us on WhatsApp with your
requirements, and we will get back to you.
Our team will mention your starting date as per the
upcoming available slots.
Kindly fill out this form or message us on WhatsApp with your requirements, and we will get back to you.
No, we do not have any such payment options.
No, services once purchased are considered to be redeemed and hence we do not have any refund policy.
Please consult me or my team over WhatsApp and
we will help you with this.
To monitor, we require you to share pictures of your
daily meals with us over WhatsApp so that we can
keep a check on your portions and weekly weight
updates.
Also, we expect discipline and consistency from you
Follow your plan with utmost dedication because
“Consistency is bigger than any Motivation”.
We will guide you with all available payment modes.
We do not have any EMI payment options nor do we
have any refund policy as services once purchased are
considered to be redeemed.