Frequently Asked Questions
Yes, we provide home-based workout plans that do not require any type of equipment.
No, we only provide you with diet plans along with recipes that can be easily cooked at home.
Our USP is that we treat our clients with their medical conditions without the use of any medications. Hence, it is sustainable in the long run.
Our USP is that we treat our clients with their medical conditions without the use of any medications. Hence, it is sustainable in the long run.
Our expertise lies in Weight Loss Diet Plans, Fat Loss Diet Plans, Inch Loss Diet Plans, PCOS/PCOD Diet Plans, Thyroid Diet Plans, Diabetes Diet Plans, High BP Diet Plans, and Pre-Natal/Post-Partum Diet Plans.
In most cases, if the diet is followed properly results will definitely show up. However, we will be always there to guide you during your weight loss journey if your results are slow.
You may choose a plan based on your goal, current body weight, and medical condition. You can also connect with us on WhatsApp if you are still confused.
Normal Diet plans are for those with no medical condition such as High or Low Blood Pressure (BP), Diabetes, Thyroid, PCOS, PCOD, etc., and just want to lose weight.
If you don’t have any medical condition, you may choose the normal diet plan which helps in weight loss.
If you have any medical condition from any of the mentioned above then you may choose the medical diet plan as it is medically curated to treat that medical condition as well as helps you to lose weight.
If you don’t have any medical condition, you may choose the normal diet plan which helps in weight loss.
If you have any medical condition from any of the mentioned above then you may choose the medical diet plan as it is medically curated to treat that medical condition as well as helps you to lose weight.
You will receive 4 diet charts in 1 month that is 1 for every week. These are customized diet plans per an individual’s body type and medical condition.
We also have 3-month, 6-month, and 9-month plans
We also have 3-month, 6-month, and 9-month plans
Yes, we can customize your diet plans as per your liking from the second week onwards and all the recipes are easy to cook at home only.
No, Since you will be on a result-oriented diet. Hence, there will be some restrictions on customizations and options and not all cuisines can be replaced with your choice of cuisine.
Yes, we provide written recipes as well along with diet as well as various options for each meal.
No, we do not recommend any such thing as every diet is curated specifically for every individual and may not suit everyone.
Yes, we will curate a medical diet plan as per your condition which will help you to reverse your PCOD/PCOS or maintain Thyroid levels naturally or maintain insulin levels in your body and help you lose weight more efficiently.
We target a 3-5 kgs reduction in 1 month. However, we do not guarantee a specific weight loss as it is a complete metabolic process that differs from individual to individual. It also depends on how religiously you follow the diet plan.
Yes, we provide home-based workout plans that do not require any type of equipment.
Our expertise lies in Weight Loss Diet Plans, Fat Loss Diet Plans, Inch Loss Diet Plans, PCOS/PCOD Diet Plans, Thyroid Diet Plans, Diabetes Diet Plans, High BP Diet Plans, and Pre-Natal/Post-Partum Diet Plans.
Under Richa’s supervision, an experienced team will be guiding you every day on WhatsApp for your queries from 11 am to 7 pm from Monday to Saturday. Any query raised outside working hours will be resolved back during working hours.
Yes, you can have one on one call conversation with Richa once a week to seek more guidance. For this, you have to take 24 hours prior appointment over WhatsApp only.
Any calls without any prior appointment will not be answered.
Any calls without any prior appointment will not be answered.
We provide pre-recorded videos of workouts along with PDFs and we help with home workouts as well as gym workouts.
No, we do not support or provide keto diets.
Our team will mention your starting date as per the upcoming available slots.
Kindly fill out this form or message us on WhatsApp with your requirements, and we will get back to you.
No, we do not have any such payment options.
No, services once purchased are considered to be redeemed and hence we do not have any refund policy.
In order to monitor, we require you to share daily meal pictures with us over WhatsApp so that we can keep a check on your portions and also weekly weight updates with us.