Our Mission
“Healthy Citizens are the greatest asset any country can have” with this thought and a goal inclined toward the Fit India movement and a mission of making the community healthy, we are making sure that people and especially women, who are very much prone to a hormonal imbalance with the lifestyle we live nowadays can live a disease-free healthy life so that they can empower themselves and make sure our nation keeps on developing.
India is a developing nation and when a nation remains unhealthy it will reduce its pace to becoming a developed one. Study shows that nearly 45 million Indians and every 8th woman in India is affected by Thyroid. Similarly, at least 1 billion people in India are estimated to be affected by Diabetes. Also, every 5th woman in India is also suffering from PCOD.
India is a developing nation and when a nation remains unhealthy it will reduce its pace to becoming a developed one. Study shows that nearly 45 million Indians and every 8th woman in India is affected by Thyroid. Similarly, at least 1 billion people in India are estimated to be affected by Diabetes. Also, every 5th woman in India is also suffering from PCOD.
“The
health of a nation is more important than the wealth of a nation.”
About us
Richa is a renowned and considered to be one of the best dietician in India, her several years of experience in creating top-class nutrition diet plans to reverse Thyroid, Diabetes, and PCOS etc. She always believes in following a unique approach that is more dedicated to helping people to adopt a healthy lifestyle. Happy clients always recommend her easy and simple methods to others.
Today, everybody wants a good body and perfect health, yet they struggle a lot to achieve the same. Often, people may not recognize what is good for their well-being and what is not because everyone has varied requirements. Thus, Richa and her team dedicate their time and energy to personalize and customize a diet plan for people who want to get rid of extra weight. Richa is an award-winning dietitian as her plans are not only benefiting the individual but also beneficial for the society. With her diet plans she is helping people by giving healthy diet and lifestyle. With these professionals, you receive the right diet plan and awareness regarding health and nutrition.
40000+ Happy Transformations
Clients Across 40+ Countries
Award-Winning Dietitian
My Weight Loss Journey
Hey, This is Richa, an experienced dietician and nutritionist. My team and I are working with people who want to reduce weight and cure other health issues.
But my weight loss journey was also quite interesting. When I was diagnosed with hypothyroidism, I went on to weigh around 100 Kg. That was a very painful period for me, and I desperately wanted to defeat that condition, so I decided to lose weight by following a healthy diet and lifestyle.
So, I began my weight loss journey back in 2017. I was not consistent at that time. At the end of all the hard work, avoiding my favorite meals, I hardly saw any positive change in my body. It took almost a year to get into shape because I was inconsistent. Many people used to ask me why it’s taking too much time for me to lose weight because you are a dietician, but trust me, I had no proper answer to that question.
But my weight loss journey was also quite interesting. When I was diagnosed with hypothyroidism, I went on to weigh around 100 Kg. That was a very painful period for me, and I desperately wanted to defeat that condition, so I decided to lose weight by following a healthy diet and lifestyle.
So, I began my weight loss journey back in 2017. I was not consistent at that time. At the end of all the hard work, avoiding my favorite meals, I hardly saw any positive change in my body. It took almost a year to get into shape because I was inconsistent. Many people used to ask me why it’s taking too much time for me to lose weight because you are a dietician, but trust me, I had no proper answer to that question.
WHY CHOOSE A NORMAL WEIGHT LOSS DIET PLAN?
Normal Weight Loss diet plans are made for people who are
generally dealing with weight gain or obesity.
These plans are for those who just want to lose weight without dealing with additional health conditions and don ‘t have medical issues like high or low blood pressure, diabetes, thyroid problems, PCOS, PCOD, etc.
The main objective of a weight loss plan is to provide you with lifetime knowledge and support as per your unique health status so that you can always enjoy a healthy body and maintain your weight.
These plans are for those who just want to lose weight without dealing with additional health conditions and don ‘t have medical issues like high or low blood pressure, diabetes, thyroid problems, PCOS, PCOD, etc.
The main objective of a weight loss plan is to provide you with lifetime knowledge and support as per your unique health status so that you can always enjoy a healthy body and maintain your weight.
WHY CHOOSE A MEDICAL WEIGHT LOSS PLAN?
If you have any medical condition such as
High or Low blood pressure, Diabetes,
Thyroid problems, PCOS, PCOD, etc. then
you may choose the medical diet plan as it is
medically curated to treat that medical
condition as well as help you to lose weight.
Diabetes: Manage blood sugar and weight with a tailored diet plan for a balanced and enjoyable life.
PCOS/PCOD: Restore hormonal balance with personalized nutritional plans, achieving health goals like weight loss.
Thyroid: Adopt a natural thyroid diet plan for overall well-being and immune system support.
High or Low BP: Control your blood pressure with a customized diet plan to help you lose weight and live better.
Diabetes: Manage blood sugar and weight with a tailored diet plan for a balanced and enjoyable life.
PCOS/PCOD: Restore hormonal balance with personalized nutritional plans, achieving health goals like weight loss.
Thyroid: Adopt a natural thyroid diet plan for overall well-being and immune system support.
High or Low BP: Control your blood pressure with a customized diet plan to help you lose weight and live better.
Plans Catalogue
Why Choose us?
A healthy body makes your mind healthy, and a healthy mind leads to a happy and healthy life. With the ever-increasing stress in our lives, we get very little time for ourselves and fail to look after the nutritional needs of our bodies. The world is suffering from different health problems, most of which can be accredited to unhealthy eating habits.
Thus, a proper diet plan that can be personalized for a person is important. You may not know the technicalities of diet and nutrition. As Richa and her team are professional and highly qualified dieticians with adequate experience, they look after every little need of your bodily nutrition and customize the best possible diet program that suits your lifestyle. You can observe the improvement in your well-being in a few months after switching your new eating habits and plans.
In the beginning, Richa will not make you count your calories. Richa’s team follow a different approach to working with clients and training. They usually focus on transformations that you can continue lifelong.
Unlike other dieticians, Richa’s programs are not complicated. Besides assisting you in losing weight, her team will also assist you in mending your gut health, share methods to balance fluctuating hormones and boost your metabolism in your body and that is why Richa is considered to be one of the best dieticians in India.
Organic Recipes
In the pursuit of a healthier lifestyle, embracing organic ingredients in your recipes.
Nutrition Strategies
Nutrition strategies play a crucial role in maintaining a healthy lifestyle.
Improving Health
Improving health encompasses various aspects of well-being.
BMI Calculator
The Body Mass Index (BMI) is a measure that helps assess an individual's body weight.
In the News
Success Stories
My Dear Client Lost 17 Kg In 3 Months
my dear client lost 13 kg besides having PCOS in 3 months
My Dear Client Lost 10 Kg In 3 Months
My Dear Client Lost 15 Kg Besides Having Thyroid In 3 Months
My Dear Client Rashmi Lost 8 Kg In 1 Months
My Dear Client Mansi Lost 15 Kg In 2.5 Months
My Dear Client Lost 11 Kg In 3 Months
My Dear Client Vritti Lost 11 Kg In 3 Months
My Dear Client Ria Lost 13 Kg Besides Having Pcos In 3 Months
My Dear Client Kanjani Lost 10 Kg In 1.5 Months
My Dear Client Lost 10 Kg In 3 Months
My Dear Client Shivani Lost 8 Kg In 2.5 Months
My Dear Client Lost 5.8 Kg In 15 Days
my dear client priyanka lost 13 kg besides having PCOS in 3 months
My Dear Client Mitali Lost 22 Kg In 3 Months
Simantini Kukade
2025-02-27
It’s been a pleasure working with Richa on my fitness journey. Her plans are easy to follow and sustainable 😊
I have lost more than 19kgs in 3 months!
It’s been a great journey so far.
I would recommend her to anyone who is looking to get fit and lean💪
Thanks Richa!!
sakshi nirmal
2025-02-26
A Truly Transformational Experience!
I cannot thank Richa ma'am enough for her incredible guidance and support on my health journey! In just one month, I lost 7 kgs—a milestone I never thought I could achieve so quickly. But what makes her approach truly special is that it’s not just about weight loss; it’s about overall well-being.
Her diet plans are so well-balanced that I never felt like I was starving or depriving myself. Unlike crash diets that leave you exhausted, her meal plans are nourishing, sustainable, and easy to follow. I felt lighter, more energetic, and, to my surprise, even noticed a significant improvement in my skin—my pigmentation reduced remarkably!
Ma'am expertise, encouragement, and personalized approach made this journey effortless and enjoyable. I have enrolled for 90 days weight loss chalenge I am confident that I will loose 15 kgs easily having an amazing skin. If you're looking for a diet that actually works without making you miserable, she’s the one to go to! Highly recommended for anyone who wants a healthy, sustainable transformation.
Thank you, Richa ma'am for helping me feel like the best version of myself!
KAJAL THAKOR
2025-02-25
I am so grateful to Richa for her incredible guidance! In just one month, I lost 7 kg, and after struggling with PCOD, I finally got my period back after 3 months.
Richa created a personalized, PCOD-friendly meal plan that was easy to follow and helped me achieve real results. Her advice on nutrition, portion control, and lifestyle changes made a huge difference in both my weight loss and overall health.
If you’re looking for a knowledgeable and supportive dietitian, I highly recommend Richa! Thank you for changing my life!❤️
Shruti's Food Diary
2025-02-25
Hi
I just wanted to share my experience with Richa ma’am team and her diet plan.I have lost around 7 kg in 21 days which is so magical for me while having thyroid.I didn’t even thought of loosing so much of weight.When I started this diet within a day I lost 3kg.
Also the team is so good and helpful that they supported so they were available for my each and every query also gave me restaurant options too.So overwhelmed with my journey and also it is still going on.
Thank you Richa ma’am
Anupriya Sanga
2025-02-24
Can not thank Richa ma'am enough, for though I lost 4kgs in 20 days but my thyroid levels went from borderline to completely normal in this time frame. The diet is simple and easy to follow and with a sedentary work-life like mine, I did not expect this, but Richa ma'am miraculously made it possible for me. Thank you so much😊
Jea
2025-02-24
Richa’s guidance has truly been a game-changer for me. Over time, I’ve successfully lost 10 kg and, more importantly, learned how to maintain a healthy lifestyle. The personalized approach, balanced meal plans, and sustainable habits have made all the difference. I feel healthier, more energetic, and confident in my food choices.
I’m incredibly grateful for this journey and the knowledge I’ve gained along the way. Thank you for helping me achieve my goals and maintain a balanced, healthy life! Highly recommend to anyone looking for lasting results.
Anjali Jain
2025-02-24
I am very happy that I am the part of Richa's Fitness Club. After involved I saw many changes in myself. First obviously I loose 10kgs weight, my health started to improve and boost my energy level. All thanks go to Richa Mam❤️
Shruti Tomar
2025-02-23
Amazing experience, her diet did wonders in just a span of a month. Totally recommending all to consult her. Recipes are delicious!!!
Nikh Oshin
2025-02-20
The best👍👍👍👍
FAQs
Frequently Asked Questions
Kindly Refer to our catalogue section for pricing
Yes, we provide home-based workout plans that do
not require any type of equipment.
We target a 3-5 kgs reduction in 1 month. However,
we do not guarantee a specific weight loss as it is a
complete metabolic process that differs from
individual to individual. It also depends on how
religiously you follow the diet plan.
If you have any such questions? Then yes, we do
customize your plan accordingly based on your
lifestyle and availability of food items
Yes, we can customize your diet plans as per your
liking from the second week onwards and all the
recipes are easy to cook at home only.
No, since you will be on a result-oriented diet. Hence,
there will be some restrictions on customizations
and options, and not all cuisines can be replaced
with your choice of cuisine.
Yes, we provide written recipes as well along with
diet as well as various options for each meal.
No, we do not recommend any such thing as every
diet is curated specifically for every individual and
may not suit everyone.
No, we only provide you with diet plans along with
recipes that can be easily cooked at home.
Our USP is that we treat our clients with their
medical conditions without the use of any
medications. Hence, it is sustainable in the long run.
You can visit my Instagram Page and check out my
clients’ amazing transformation stories
My expertise lies in Weight Loss Diet Plans, Fat Loss
Diet Plans, Inch Loss Diet Plans, PCOS/PCOD Diet
Plans, Thyroid Diet Plans, Diabetes Diet Plans, High
BP Diet Plans, and Pre-Natal/Post-Partum Diet Plans.
My approach is sustainable and result-oriented.
In most cases, if the diet is followed properly results
will definitely show up. However, me and my team
will be always there to guide you during your weight
loss journey if your results are slow.
You may choose a plan based on your goal, current
body weight, and medical condition. You can also
connect with us on WhatsApp if you are still
confused.
Normal Diet plans are for those with no medical
condition such as High or Low Blood Pressure (BP),
Diabetes, Thyroid, PCOS, PCOD, etc., and just want
to lose weight.
If you don’t have any medical issues, you may choose
the normal diet plan which helps in weight loss.
If you have any medical condition from any of the
mentioned above then you may choose the medical
diet plan as it is medically curated to treat that
medical condition as well as help you to lose weight.
You will receive 4 diet charts in 1 month that is 1 for
every week. These are customized diet plans per an
individual’s body type and medical condition.
We also have 3-month, 6-month, and 9-month plans.
You may choose the duration based on your goal.
Usually, it takes at least 3 months for noticeable changes
Usually, it takes at least 3 months for noticeable changes
Kindly message us on WhatsApp with your
requirements, and we will get back to you.
Our team will mention your starting date as per the
upcoming available slots.
We will guide you with payment gateway details
We do not have any EMI payment options nor do we
have any refund policy as services once purchased
are considered to be redeemed
Yes, we will curate a medical diet plan as per your
condition which will help you to reverse your
PCOD/PCOS or maintain Thyroid levels naturally or
maintain insulin levels in your body and help you lose
weight more efficiently.
Kindly message us on WhatsApp and we shall guide
you accordingly.
In order to monitor, we require you to share daily
meal pictures with us over WhatsApp so that we can
keep a check on your portions and also weekly
weight updates with us.
Also, we expect discipline and consistency from you
Follow your plan with utmost dedication because
“Consistency is bigger than any Motivation”.
Under Richa Ma’am’s supervision, an experienced
team will be guiding you every day on WhatsApp for
your queries from 11 a.m. to 7 p.m. from Monday to
Saturday. Any query raised outside working hours
will be resolved during working hours.
Yes, you can have an on-call conversation with Richa
twice every month to seek more guidance. For this,
you have to take 24 hours prior appointment over
WhatsApp only.
Any calls without any prior appointment will not be answered.
Any calls without any prior appointment will not be answered.
We provide videos of workouts along with PDFs for
both Gym and Home.
No, we do not support or provide keto diets
No, services once purchased are considered to be redeemed and hence we do not have any refund policy.